EVENTS AT LIFE
We host a range of holistic events, workshops, and retreats throughout the year, aligning with the rhythm of the seasons. Collaborating with passionate facilitators, teachers, and creatives, we offer everything from rejuvenating yoga retreats to enriching educational experiences.
Explore our upcoming events below.
Join us with curiosity, openness, and a willingness to grow.
If you are interested in hosting your event at Life, please get in touch via our Contact page.
Winter Solstice Celebration
A unique experience of empowering connection.
A space of ritualistic nature where we can feel a deep sense of belonging and community. Here we can together share our vulnerabilities with no judgement, competition or hierarchies. We can laugh, cry, share and receive.
In a world lacking spaces for inner and collective transformation, join us in this intimate soul-nourishing winter solstice celebration, honouring the longest night of the year and the gifts that live in the slowness of the season. Together we will explore what it means to embrace stillness, welcome quiet and connect with the deeper parts of ourselves that are often hidden in the fullness of life. Every women’s story is honoured. Every emotion welcome. You belong.
What to expect:
Heart opening cacao
Breathwork & Embodied Movement
Guided meditation
Self Enquiry & Ritual
Connection Circle
Sound Bath Meditation
Light refreshments
Ceremonial cacao is a sacred, minimally processed plant medicine that has been used for centuries to connect with ourselves and others. this pure elixir is known for its abilities to gently uplift the mood, increase blood flow to the heart, and create a sense of grounded euphoria.
Quartz crystal singing bowls, wind gong and other sound vibration instruments have a calming effect on the central nervous system because the receptors of our cells respond instantly to frequencies. Sound frequencies can change physical, emotional, and spiritual structures of our bodies. ion a state of surrender, healing takes place. Stress melts away, worries vanish, and often a deeper sense of self rises up where one feels a connections to larger aspects of themselves
Rest and Reset Workshop
Join us for a restorative workshop created to support deep rest and renewal throughout the winter season. Settle into a soothing 90-minute session of yin yoga followed by yoga nidra, gently quieting the mind and releasing tension in the body.
Yin Yoga focuses on holding various postures for 2 to 5 minutes in order to release tension of the muscles, tissues, nervous system, organs, and emotions held within the physical body. Following this, we’ll move into Yoga Nidra—a guided, deep meditation that leads us into profound rest. In this state, we can gently explore our inner awareness and subconscious mind. From here, we can shift our physical state, emotional landscape, and thought patterns, cultivating new habits that support the life we want to create.
These complementary practices offer a grounding pathway to stillness and presence, even when life feels busy or overwhelming.
Afterward, enjoy time to connect, chat, and unwind with a calming cup of herbal tea.
Free Community Yoga and Sound Healing
Held monthly
Third Friday of every month | 9:30 – 1030 AM
This offering is for those who need a place to rest, but may not have the means to access healing spaces right now.
It’s a space to exhale. To soften. To be held.
Free or donation based - whichever suits you at this time.
No expectations. Just a quiet return to yourself.
We begin with a slow, grounding yoga flow - suitable for all bodies - followed by sound healing with crystal bowls, and gentle instruments to soothe the nervous system and nourish the soul.
This is a gift to the community.
An invitation into stillness, connection, and care.
No yoga experience needed
All mats and props provided
Open to all - you are welcome here
Important:
This offering is completely free and there are no expectations for donations however, if you would like to make a token payment / donation please choose which ever option aligns for you at this time.
Places are limited, so please only book if you’re sure you can attend. If something changes and you’re unable to come, just let us know so we can offer your place to someone else waiting for this support.
Held with love
Led by Nina - yoga teacher, sound practitioner, and space holder devoted to accessible, trauma-informed healing.
Free Community Yoga and Sound Healing
Held monthly
Third Friday of every month | 9:30 – 1030 AM
This offering is for those who need a place to rest, but may not have the means to access healing spaces right now.
It’s a space to exhale. To soften. To be held.
Free or donation based - whichever suits you at this time.
No expectations. Just a quiet return to yourself.
We begin with a slow, grounding yoga flow - suitable for all bodies - followed by sound healing with crystal bowls, and gentle instruments to soothe the nervous system and nourish the soul.
This is a gift to the community.
An invitation into stillness, connection, and care.
No yoga experience needed
All mats and props provided
Open to all - you are welcome here
Important:
This offering is completely free and there are no expectations for donations however, if you would like to make a token payment / donation please choose which ever option aligns for you at this time.
Places are limited, so please only book if you’re sure you can attend. If something changes and you’re unable to come, just let us know so we can offer your place to someone else waiting for this support.
Held with love
Led by Nina - yoga teacher, sound practitioner, and space holder devoted to accessible, trauma-informed healing.
Free Community Yoga and Sound Healing
Held monthly
Third Friday of every month | 9:30 – 1030 AM
This offering is for those who need a place to rest, but may not have the means to access healing spaces right now.
It’s a space to exhale. To soften. To be held.
Free or donation based - whichever suits you at this time.
No expectations. Just a quiet return to yourself.
We begin with a slow, grounding yoga flow - suitable for all bodies - followed by sound healing with crystal bowls, and gentle instruments to soothe the nervous system and nourish the soul.
This is a gift to the community.
An invitation into stillness, connection, and care.
No yoga experience needed
All mats and props provided
Open to all - you are welcome here
Important:
This offering is completely free and there are no expectations for donations however, if you would like to make a token payment / donation please choose which ever option aligns for you at this time.
Places are limited, so please only book if you’re sure you can attend. If something changes and you’re unable to come, just let us know so we can offer your place to someone else waiting for this support.
Held with love
Led by Nina - yoga teacher, sound practitioner, and space holder devoted to accessible, trauma-informed healing.
Free Community Yoga and Sound Healing
Held monthly
Third Friday of every month | 9:30 – 1030 AM
This offering is for those who need a place to rest, but may not have the means to access healing spaces right now.
It’s a space to exhale. To soften. To be held.
Free or donation based - whichever suits you at this time.
No expectations. Just a quiet return to yourself.
We begin with a slow, grounding yoga flow - suitable for all bodies - followed by sound healing with crystal bowls, and gentle instruments to soothe the nervous system and nourish the soul.
This is a gift to the community.
An invitation into stillness, connection, and care.
No yoga experience needed
All mats and props provided
Open to all - you are welcome here
Important:
This offering is completely free and there are no expectations for donations however, if you would like to make a token payment / donation please choose which ever option aligns for you at this time.
Places are limited, so please only book if you’re sure you can attend. If something changes and you’re unable to come, just let us know so we can offer your place to someone else waiting for this support.
Held with love
Led by Nina - yoga teacher, sound practitioner, and space holder devoted to accessible, trauma-informed healing.
Candlelit Yin and Yoga Nidra Workshop
Yin yoga unfolds slowly, sinking deep into the stillness of the floor, inviting your awareness to turn inward— to observe, to connect, and to gently let go.
Yoga Nidra is a guided journey taken while lying down, resting in comfort, carrying you toward the most delicate, quiet layers of your mind.
All whilst being bathed in natural seasonal aromatherapy.
Together, these complementary practices offer a pathway to calm and presence, even when the world around you swirls with noise.
Yoga Nidra & Sound Bath - November
Nurture and nourish your soul in this deeply relaxing and restorative combination of yoga nidra and sound.
Let Nina guide you on a journey through the layers of your consciousness using yoga nidra whist being supported with cosy blankets, bolsters, cushions and eye pillows followed by an immersive sound bath. Effortlessly bringing your mind, body, and spirit into a deep state of relaxation and restoration.
Beaver Full Moon Soundbath - 3 spaces left!
Let Go. Feel. Be. Listen. Renew the spirit.
Open to all.
Quartz crystal signing bowls, gong and other sound vibration instruments, have a calming effect on the central nervous system because the receptors of our cells respond instantly to frequencies.
You will settle your body and mind to a calmer state to bypass stress, overwhelm and anxiousness.
Sound frequencies can change the physical, emotional and, spiritual structures of our bodies. In a state of surrender, healing takes place. Stress melts away, worries vanish, and often a deeper sense of self rises up where one feels a connection to larger aspects of themselves.
Everyone’s experience is unique and different each time. Yours will be too.
Women's Circle & Sound Ceremony
In this intimate women’s circle we will gather with heart opening ceremonial cacao, oracle cards, guided meditation, optional sharing circle , closing with a beautiful immersive sound ceremony and energy cleanse.
An intimate sacred space - a soft landing where you can exhale deeply, be witnessed without judgement, and reconnect with the deepest parts of yourself. In this space we gather in stillness, in laughter, in truth. Every women’s story is honoured. Every emotion welcome. You belong.
Ceremonial cacao is a sacred, minimally processed plant medicine that has been used for centuries to connect with ourselves and others. this pure elixir is known for its abilities to gently uplift the mood, increase blood flow to the heart, and create a sense of grounded euphoria.
Quartz crystal singing bowls, wind gong and other sound vibration instruments have a calming effect on the central nervous system because the receptors of our cells respond instantly to frequencies. Sound frequencies can change physical, emotional, and spiritual structures of our bodies. ion a state of surrender, healing takes place. Stress melts away, worries vanish, and often a deeper sense of self rises up where one feels a connections to larger aspects of themselves.
Yoga Nidra & Sound Bath
Nurture and nourish your soul in this deeply relaxing and restorative combination of yoga nidra and sound.
Let Nina guide you on a journey through the layers of your consciousness using yoga nidra and an immersive sound bath. Effortlessly bringing your mind, body, and spirit into a deep state of relaxation and restoration.
Hunter’s Full Moon Sound Bath - SOLD OUT!
Let Go. Feel. Be. Listen. Renew the spirit.
Open to all.
Quartz crystal signing bowls, gong and other sound vibration instruments, have a calming effect on the central nervous system because the receptors of our cells respond instantly to frequencies.
You will settle your body and mind to a calmer state to bypass stress, overwhelm and anxiousness.
Sound frequencies can change the physical, emotional and, spiritual structures of our bodies. In a state of surrender, healing takes place. Stress melts away, worries vanish, and often a deeper sense of self rises up where one feels a connection to larger aspects of themselves.
Everyone’s experience is unique. Yours will be too.
Autumn Equinox Yin, Sound & Restorative Massage - CANCELLED
In this 90 minute journey of seasonal self-care you will honour the equinox, a time of balance between light and dark - inviting you to explore that same equilibrium within yourself.
We begin with grounding yin shapes before being bathed in the immersive sounds of quartz crystal and Tibetan singing bowls, wind gong, chimes and more, you will receive a special treat were you will receive a moment of hands-on therapy during the session - a powerful yet subtle session to calm the nervous system and release tension. Refreshments included.
There will be the option to stay on for some light refreshments and community integration.
Community Grief Circle
Welcoming our grief, a sacred grief tendering circle and homage to loss.
Come join Louise Devlin, an Integrative Psychotherapist and Shamanic Practitioner, in a sacred container for a gentle, heart-centred space to process and move through grief - whatever form it takes. Whether you are grieving a loved one, a birth experience, or a major life transition, you are not alone.
The circle will be open for conversation, constellation work, poetry and sound but, there will be no expectation for you to share if you are not ready.
Space Between: Nourishing the heart space
With Breidge Browne & Toni Falconer
Two friends with a shared passion for cultivating mindful, heartfelt practice have come together to offer a series of day retreats dedicated to grounding, nervous system regulation and deep connection.
Our first offering begins with a gentle morning of meditation, mindful movement and nervous system regulation. We’ll flow into yin-yang practice, pause for a nourishing lunch, and close with deep yin and a restorative sound bath.
Harvest Full Moon Sound Bath - SOLD OUT!
Let Go. Feel. Be. Listen. Renew the spirit.
Open to all.
Quartz crystal signing bowls, gong and other sound vibration instruments, have a calming effect on the central nervous system because the receptors of our cells respond instantly to frequencies.
You will settle your body and mind to a calmer state to bypass stress, overwhelm and anxiousness.
Sound frequencies can change the physical, emotional and, spiritual structures of our bodies. In a state of surrender, healing takes place. Stress melts away, worries vanish, and often a deeper sense of self rises up where one feels a connection to larger aspects of themselves.
Everyone’s experience is unique. Yours will be too.