Let Go. Feel. Be. Listen. Renew the spirit.

Open to all.

Quartz crystal signing bowls, gong and other sound vibration instruments, have a calming effect on the central nervous system because the receptors of our cells respond instantly to frequencies.

You will settle your body and mind to a calmer state to bypass stress, overwhelm and anxiousness.

Sound frequencies can change the physical, emotional and, spiritual structures of our bodies. In a state of surrender, healing takes place. Stress melts away, worries vanish, and often a deeper sense of self rises up where one feels a connection to larger aspects of themselves.

Everyone’s experience is unique. Yours will be too.

With Breidge Browne & Toni Falconer

Two friends with a shared passion for cultivating mindful, heartfelt practice have come together to offer a series of day retreats dedicated to grounding, nervous system regulation and deep connection.

Our first offering begins with a gentle morning of meditation, mindful movement and nervous system regulation. We’ll flow into yin-yang practice, pause for a nourishing lunch, and close with deep yin and a restorative sound bath.

Welcoming our grief, a sacred grief tendering circle and homage to loss.

Come join Louise Devlin, an Integrative Psychotherapist and Shamanic Practitioner, in a sacred container for a gentle, heart-centred space to process and move through grief - whatever form it takes. Whether you are grieving a loved one, a birth experience, or a major life transition, you are not alone.

The circle will be open for conversation, constellation work, poetry and sound but, there will be no expectation for you to share if you are not ready.

In this 90 minute journey of seasonal self-care you will honour the equinox, a time of balance between light and dark - inviting you to explore that same equilibrium within yourself.

We begin with grounding yin shapes before being bathed in the immersive sounds of quartz crystal and Tibetan singing bowls, wind gong, chimes and more, you will receive a special treat were you will receive a moment of hands-on therapy during the session - a powerful yet subtle session to calm the nervous system and release tension. Refreshments included.

There will be the option to stay on for some light refreshments and community integration.

Let Go. Feel. Be. Listen. Renew the spirit.

Open to all.

Quartz crystal signing bowls, gong and other sound vibration instruments, have a calming effect on the central nervous system because the receptors of our cells respond instantly to frequencies.

You will settle your body and mind to a calmer state to bypass stress, overwhelm and anxiousness.

Sound frequencies can change the physical, emotional and, spiritual structures of our bodies. In a state of surrender, healing takes place. Stress melts away, worries vanish, and often a deeper sense of self rises up where one feels a connection to larger aspects of themselves.

Everyone’s experience is unique. Yours will be too.

Nurture and nourish your soul in this deeply relaxing and restorative combination of yoga nidra and sound.

Let Nina guide you on a journey through the layers of your consciousness using yoga nidra and an immersive sound bath. Effortlessly bringing your mind, body, and spirit into a deep state of relaxation and restoration.