Nurture and nourish your soul in this deeply relaxing and restorative combination of yoga nidra and sound.

Let Nina guide you on a journey through the layers of your consciousness using yoga nidra and an immersive sound bath. Effortlessly bringing your mind, body, and spirit into a deep state of relaxation and restoration.

Yoga Nidra, or "yogic sleep," is a guided meditation and relaxation practice that brings the mind and body to a state between wakefulness and sleep, also known as hypnagogic state. While the body rests in a deep state of relaxation, the mind remains alert, absorbing guided visualizations, breath awareness, and body rotations. This state facilitates stress reduction, promotes emotional well-being, and enhances receptivity to personal intentions or affirmations, making it a powerful tool for self-transformation and improved physical and mental health.

Quartz crystal singing bowls, wind gong and other sound vibration instruments have a calming effect on the central nervous system because the receptors of our cells respond instantly to frequencies. Sound frequencies can change the physical, emotional and, spiritual structures of our bodies. In a state of surrender, healing takes place. Stress melts away, worries vanish, and ofter a deeper sense of self rises up where one feels a connection to larger aspects of themselves. Everyone’s experience is different.