With Breidge Browne and Toni Falconer

Two friends with a shared passion for cultivating mindful, heartfelt practice have come together to offer a series of day retreats dedicated to grounding, nervous system regulation and deep connection.

Our first offering begins with a gentle morning of meditation, mindful movement and nervous system regulation. We’ll flow into yin-yang practice, pause for a nourishing lunch, and close with deep yin and a restorative sound bath.

Our teaching is rooted in slowing down, weaving mindfulness and compassion-based practices through meditation, movement and sound to help you reconnect with your more subtle body and find true rest.

Come as you are and leave with your heart feeling seen, cared for and full of space.

Space are limited.