Held monthly

Third Friday of every month | 9:30 – 1030 AM

This offering is for those who need a place to rest, but may not have the means to access healing spaces right now.

It’s a space to exhale. To soften. To be held.

Free or donation based - whichever suits you at this time.

No expectations. Just a quiet return to yourself.

We begin with a slow, grounding yoga flow - suitable for all bodies - followed by sound healing with crystal bowls, and gentle instruments to soothe the nervous system and nourish the soul.

This is a gift to the community.

An invitation into stillness, connection, and care.

• No yoga experience needed

• All mats and props provided

• Open to all - you are welcome here

Important:

This offering is completely free and there are no expectations for donations however, if you would like to make a token payment / donation please choose which ever option aligns for you at this time.

Places are limited, so please only book if you’re sure you can attend. If something changes and you’re unable to come, just let us know so we can offer your place to someone else waiting for this support.

Held with love

Led by Nina -  yoga teacher, sound practitioner, and space holder devoted to accessible, trauma-informed healing.