The Pause is a place of healing.

A space of connection and community.

Welcome to

LIFE WELLNESS CENTRE

“A sanctuary of healing, connection, and inner transformation. Rooted in the wisdom of yogic philosophy and the power of community, our space is designed to support your journey toward balance and wholeness. Here, you’ll find more than just yoga classes; you’ll discover a nurturing environment where breath, movement, and mindfulness come together to reconnect you with your truest self. Our therapeutic treatments are thoughtfully curated to restore harmony to both body and mind, blending ancient techniques with modern care.

We host a variety of workshops and events that invite deep exploration, meaningful dialogue and genuine connection — all held within a supportive, heart-centred community.

In our natural apothecary, you’ll find handcrafted remedies, nourishing facial oils, herbal infusions, and wellness tools to support your self-care rituals and elevate your everyday life.

Whether you’re seeking renewal, stillness, or inspiration, our centre welcomes you with open arms — a place to come home to yourself and each other.”

— Nina, Studio owner

Our Offerings

  • Yoga Classes

    “Yoga is a journey of the self, through the self, to the self.” - Bhagavad Gita

    LIFE is a warm and inviting studio where you can practice coming back to the body in a safe and healthy environment. We welcome all levels, whether you’re a beginner or an experienced yoga student - we are all forever students.

    Every body is welcome here!

    Learn More

  • Therapeutic Treatments

    Experience deep relaxation and holistic healing with our range of therapeutic treatments helping you alleviate stress, reduce pain, and promote overall well-being. These treatments are designed to restore balance, ease tension, and leave you feeling rejuvenated.

    Whether you seek relief from physical discomfort, emotional support, or simply a moment of calm, our treatments offer a pathway to a more balanced and revitalised you.

    Explore

  • Workshops & Events

    We provide a welcoming space for people to come together and offer workshops and events throughout the seasons in a nurturing environment.

    A space for you to come together in community, support natural healing, spiritual growth, and reconnect with yourself.

    Explore

“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”

Rachel Naomi Remen

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ABOUT NINA

Born into the art of healing touch and yoga through my own healing journey to find balance, I have been devoted to my craft for the past 8 years immersing myself in various therapeutic bodywork modalities such as Clinical Reflexology, Ayurvedic Indian head and Abhyanga massage, as well as energy healing, sound and yoga. All of which deeply inform both my teaching and my hands-on therapies. I’m passionate about creating space for rest, reconnection, and healing—whether through movement, touch, or energy work.

Words from our Community

  • I didn't really know what to expect, going to my first sound bath but, I was made to feel really comfortable and very welcomed by Nina. The experience was outstanding. I'm going every month now as I find them incredibly relaxing.

    Thomas

  • I had an amazing Ayurvedic herbal facial and I felt so relaxed during and after the session. I will certainly be back. My skin is glowing and feel amazing.

    Susan

  • I still haven't gotten over Nina's sound bath.

    Colette

  • Nina’s clinic, energy and magical hands, wow. I have visited her several times now both during, and after pregnancy. She is a very knowledgable reflexologist who always listens and tunes in very accurately to any issues I’m struggling with. She is calm and soothing and I leave feeling peaceful after every session. I highly recommend Nina.

    Lynn

  • I just had what I can only describe as the most blissful experience this afternoon. There is such beautiful energy from Nina and the environment existentially soothing.

    Lorna-Jane

  • I am totally blown away by the care I was given by Nina at her studio. I cannot recommend her enough. I feel so much calmer and my pain levels are lower so I am delighted. I cannot wait to visit again - it was wonderful.

    Pamela

  • Thanks so much for a fantastic class on Saturday morning. It definitely helped me to have a calmer weekend. Not even the kids could take that away from me.

    Laura

  • I had the most incredible experience at The Life Wellness Center. It started with the *most amazing massage*—I was more relaxed than I’ve ever been. Nina worked through deep tension spots that I didn’t even realise I had been holding onto for years. I left feeling completely renewed and lighter in both body and mind. Separately, I joined a vinyasa yoga class. It was such a grounding experience—connecting with my breath, moving with intention, and really setting the tone for a mindful weekend. The energy of the class was beautiful, and I carried the intention we set with me all day. The Life Wellness Center itself is such a peaceful, calming space. I honestly start to feel relaxed the moment I walk up the stairs. Every detail seems designed to help you unwind and reconnect. I can’t recommend this place highly enough. Whether you’re looking to release physical tension, deepen your yoga practice, or simply enjoy a moment of peace, this is the place to go.

    Laura